Do You Want A lot of Vitality?
By: Santa Monica
Vitality has to try and do with our feeling of energy or aliveness. On a scale from one (low) to 10 (high), what variety would you offer yourself for Vitality? What number would you wish it to be?
It is important to know how to improve our level of vitality for many reasons. In Positive Psychology, it is one amongst the five (out of twenty four) Signature Strengths that correlates strongly with satisfaction with life, happiness, and well-being. Additionally, it tends to be contagious in cluster settings. Folks feel drawn to others that have a way of aliveness.