Don´t be the same, be better

Don´t be the same,  be better!


Be Happy, Be Bright, Be You

A very inspiring quote!  Be Happy, Be Bright, Be You!


Dream Big

Dream Big!

Never forget that you can achieve what you want if you dream it and work hard to get it. So always dream big and you will achieve great things.


Today is my day

Wake up, smile and tell yourself: TODAY IS MY DAY


Pharrell's "Happy" in ASL by Deaf Film Camp at CM7

A great music video from Pharrell Williams music theme "Happy". This is the kind of music that we must enjoy, a good message to all of us. This video is an ASL interpretation of Pharrell Williams's "Happy." An expression of music in ASL composed by Rosa Lee Timm and Azora Telford. The video was produced by a team of Deaf campers & staff from Deaf Film Camp 2014 at Camp Mark Seven.



Guided Morning Meditation (10 minutes to kick start your day)

Every day has a new challenge, starting the day the right way is important, so what about starting the day with a good Meditation.
This short guided meditation will help you start the day centered, focused and empowered to flow peacefully throughout the day.
Enjoy it.


Yoga for a physical and mental wellbeing

There are many interpretations about the benefits of practicing Yoga, but without doubt the people that practices Yoga achieves a physical and mental well being.